inner balance vs external achievements
the inside unchanging real you vs the outside changing world.
visualize and meditate after waking up
the state of hypnagogia on waking is the golden time for visualizing in meditation.
how do humans visualize
the neural circuits that underlie mental imagery involve a complex interplay between various brain regions, including the visual cortex, parietal cortex, prefrontal cortex, and limbic system.
visualization creates reality
the mind is everything. What you think you become.
benefits of visualizing in meditation
visualizing in meditation is a powerful technique that involves using mental images to influence the way we think, feel, and behave.